The thyroid gland is responsible for the functioning of all systems in our body, therefore it is extremely important to take care of its well-being. The easiest way to keep any organ working is to consume vitamins.
Let’s see what foods will help your thyroid gland.
Cereals – An endless source of energy, vitamins A and B, which contributes to the active and intense work of the thyroid gland.
Spinach is a treasure trove of karatenoids and lutein that protect your thyroid gland from malfunctions.
Onions – due to the high content of various trace elements, it will be useful for the immune system not only of the thyroid gland, but also of the liver and heart
Apples are rich and generous in antioxidants and vitamins. What could be simpler and more accessible? But they will perform an extremely important function: they will protect your thyroid gland from the development of cancer cells!
Blueberries hold the record for the content of antioxidants, which are active fighters against free radicals. It will help not only in the confrontation with radioactive radiation, but will become a partner of apples, protecting against cancer .
Nuts with honey . Only 3-4 walnuts and a spoonful of honey daily, on an empty stomach, are able to activate and stabilize the activity of the whole organism.
Saltwater fish – contains a large amount of iodine and omega-3 fatty acids that support the normal thyroid gland. Crab meat and seafood – vitamin B12 and zinc, which stimulate the immune system, and unchanged iodine-containing foods: rapa , squid, shrimp and mussels, will be useful for the thyroid gland . Seaweed is another easily digestible source of iodine and minerals that protect you from thyroid disease.
Prunes
Prunes are obtained by drying “Hungarian” plum. When dried, fruits do not lose their beneficial properties and are a source of vitamins, antioxidants, calcium, potassium, boron, magnesium and zinc. Regular consumption of prunes will help strengthen the immune system and normalize the thyroid gland. People prone to obesity should be wary of eating dried plums, since they are high in calories – 231 Kcal per 100 g. Prunes should not be consumed by those who suffer from diabetes mellitus – it contains a lot of glucose.
Prunes – Prunes are obtained by drying the fruits of the Hungarian plum variety. When dried, fruits do not lose their beneficial properties and are a source of vitamins, antioxidants, calcium, potassium, boron, magnesium and zinc. Regular consumption of prunes will help strengthen the immune system and normalize the thyroid gland. People prone to obesity should be wary of eating dried plums, since they are high in calories – 231 Kcal per 100 g. Prunes should not be consumed by those who suffer from diabetes mellitus – it contains a lot of glucose.