Hormonal disruptions are a consequence of poor thyroid function. To protect yourself from them, you need to choose the right diet, which should include certain foods.

1. Walnut, lemon and honey

Perfectly stimulates the thyroid gland. Mash 3-4 nuts, add a tablespoon of honey there and eat in the morning, on an empty stomach. It is advisable to follow this scheme for 1-2 weeks.

Wash 2-3 lemons, without separating the peel from it, grate on a grater until smooth. Add an equal amount of honey to this. Stir. Take this “remedy” 3 times a day, 1 tablespoon before meals.

2. Seaweed

It is extremely useful, since it contains not only iodine, but also 40 vitamins and trace elements. It is recommended to include seaweed in the diet for the prevention of diseases associated with the thyroid gland.

3. Persimmon

Contains a lot of iodine. Persimmon is sweet, which means it is suitable for a larger number of people. It contains not only iodine, but also sodium, iron, magnesium and various vitamins.

4. Bow

It has a beneficial effect on the thyroid gland, heart, and also helps the liver. Onions contain many beneficial elements that can improve your condition.

5. Apples

They are a real whirlwind of useful properties.

Apples protect the thyroid gland from cancers. Their seeds are recommended to be eaten with the pulp, since they contain about 15% iodine.

The Gala variety is the most useful, it contains vitamin B17. This variety is used with the peel.

6. Crab meat

It contains vitamins that stimulate the immune system of the human body. The advantage of crab meat is that it retains many useful properties when canned.

7. Blueberries

Contains a large amount of antioxidants.

It directly helps the thyroid gland to cope with hormonal disruptions.

8. Spinach

Promotes excellent thyroid function. It contains a large amount of luteins and carotenoids .

9. Red fish

Scientific studies have proven that in order to improve the thyroid gland it is necessary to nourish it in the evening. This is due to the fact that for the whole day the thyroid gland has “worked out”, and dinner for it is fuel to replenish energy. For example, salmon, pink salmon, trout are suitable – boiled, stewed or lightly salted. Red fish contains many fatty acids important for the thyroid gland. It should be consumed a little, but regularly.

If the thyroid gland hurts, then an urgent need to consult a doctor. Take a referral to an endocrinologist.