When estrogen is normal, your metabolic processes work in full mode, the formation of bone tissue increases and your figure is feminine.
Estrogen is a hormone that directly affects the ability of your body to lose extra pounds. Deviation from the norm in any direction, equally negatively affects your weight and health. Adipose tissue is an important component of the hormonal system, as it contains the enzyme arotomase, which is responsible for converting testosterone into estrogen.
That is, the more fatty tissue is present in the body, the higher the level of the female hormone. In turn, estrogen is dangerous in that it is capable of provoking disorders of the thyroid gland – causing hypothyroidism, which leads to gaining mass by disrupting metabolic processes. Thus, the circle closes: overweight – thyroid problems – overweight.
What’s more, recent research suggests that high estrogen levels create favorable conditions for the growth of adipose tissue, thereby preventing fat oxidation – turning them into energy.
How to normalize estrogen levels through nutrition?
Cellulose
Scientists claim that this substance, which is the basis of the plant cell membrane, is capable of being effective in reducing the level of the female hormone in the body. It has been found that just 15g per day (about one avocado) helps lower estrogen even during premenopausal women.
Carbohydrates
Controlling the carbohydrate content of your diet is recommended if you have any hormonal problems. But it’s important to remember. If they are excluded, there is a risk of developing hormonal dysfunction and, as a consequence , an inability to conceive.
Protein
A diet high in protein not only works to improve hormonal balance, but also directly helps to reduce weight. The daily norm is 90g.
Fats
In order for these substances to bring not harm, but benefit, when using them , one should be guided by their variety: omega-3 (monounsaturated fats) are allowed for consumption, omega-6 (polyunsaturated fats) are allowed in limited quantities.
In the event that you are in the process of dealing with diseases such as chronic hormonal disorder, amnorrhea or infertility, these tips for lowering estrogen levels will only be supportive. For a complete and effective treatment, you need to contact a qualified endocrinologist.
Obesity is a major risk factor for developing type 2 diabetes. This disease is now observed in 30% of the world’s inhabitants. Its development aggravates the course of cardiovascular diseases and increases the likelihood of oncological diseases in patients, therefore, scientists note that the social significance of research into the problem of developing type 2 diabetes is extremely high.
Obesity is a major risk factor for developing type 2 diabetes. This disease is now observed in 30% of the world’s inhabitants. Its development aggravates the course of cardiovascular diseases and increases the likelihood of oncological diseases in patients, therefore, scientists note that the social significance of research into the problem of developing type 2 diabetes is extremely high.